The flagship 6-month program
This is the complete version of the work. We test your gut, your food reactivity, your blood chemistry, and your hormones, then build a plan from what your body is showing and adjust it together over six months. It is the opposite of a lab result handed over with a supplement list and a goodbye.
This is for you if you have more than one thing going on and you want the whole system looked at, not one symptom at a time. Most women who choose this program are in one of these places:
You are in perimenopause or menopause, you have been dismissed or told your labs are fine, and you are ready to stop guessing and see real data.
Your symptoms span more than hormones: gut and bloating, sleep, energy, weight, mood, all at once, and you want them understood together.
You are on hormone therapy, or about to start, and you want to see how your body is processing it.
If you mostly want to see your hormone data first before committing to something bigger, the Clarity Hormone Plan is a better place to begin, and you can always move up from there.
The gut is often an important place to begin, especially when digestive symptoms, inflammation, blood sugar, nutrition, or food reactions are part of the picture. From there, I look at the other systems that may be contributing, including stress, sleep, thyroid, metabolism, and hormones. The sequence is guided by your history, symptoms, and results, not a one-size-fits-all protocol.
GI MAP
A stool test that looks at bacteria and other microorganisms in the digestive tract, along with markers related to digestion and intestinal health. When gut symptoms are part of the picture, it can give us useful information about where to begin.
MRT-176
A blood test that measures immune responses to a range of foods and food chemicals. When appropriate, I use it as one piece of information to help guide a more targeted approach to food rather than relying on broad restriction alone.
Functional Blood Chemistry Panel
A broader look at blood markers related to blood sugar and metabolism, thyroid function, inflammation, iron, and nutrient status. I interpret the results alongside your history, symptoms, and other relevant information.
DUTCH Complete
A dried urine test that can provide information about sex hormones and their metabolites, along with your cortisol pattern across the day. I interpret it alongside your symptoms, history, and other labs rather than using it on its own.
How the six months works
We begin with a full intake by Zoom: your history, your symptoms, your goals, all of it. Your story gets the time it needs. This is the opposite of the 15-minute telehealth visit.
Your test kits ship to your home. You complete them there and send them back. Results take about two weeks.
We spend a full 60 minutes walking through every finding in plain language, so you understand what's going on and why you feel the way you feel.
I build your plan from what the labs show: nutrition, targeted supplements, and lifestyle, prioritized around what your history, symptoms, and results suggest needs attention first.
Monthly 1:1 Zoom check-ins, more often early on if you need them, plus unlimited messaging between sessions. Your plan may need adjusting as we see how your body responds, so we refine it together over the six months. This ongoing support is an important part of the process.
90-minute deep dive initial assessment (Zoom)
GI MAP, MRT-176, Functional Blood Chemistry Panel, and DUTCH Complete
A 60-minute lab results review, walking through every finding in plain language
A full written analysis and a 12-week protocol, adjusted across the full six months
Six monthly 1:1 Zoom check-ins, with more frequent check-ins early if clinically indicated
Unlimited messaging between sessions, with a 24 to 48 hour response
A six-month private program
This is my most comprehensive way to work together. Your program includes functional testing, personalized analysis, a plan built around what we find, and six months of ongoing guidance and adjustment.
Because this is a significant commitment, I want to make sure it is the right fit before you make that decision. Start with a short application. If it looks like I can help, we'll talk through what is going on, what working together would look like, and the investment involved.
On HRT, GLP-1s, and other medications
I am supportive of HRT when it is the right fit, and it has been part of my own path. GLP-1 medications can also be an important tool for some women. You are welcome here whether you are using one now or considering one with your medical provider.
My role is to support the foundations around that care, things like adequate protein, strength training, nutrition, gut health, blood sugar, sleep, and the other pieces that can influence how you feel. I don't prescribe or manage medications, and I won't ask you to stop something prescribed by your medical provider. I work alongside your medical care while we focus on the areas we can support together.
{{ faq.a }}
The best next step is a short application, and then a call. You tell me what you are experiencing, I tell you straight whether this program is right for you, and if it is not, I will point you toward what is.